Try this easy to make Smoothie Bowl ?⁠

• 1 frozen banana.⁠
• A handful of frozen mixed berries.⁠
• 1 tbsp cacao powder.⁠
• 1 sachet of Vernx’s Daily Peribiotics.⁠
• 1/2 cup almond milk.⁠
• 1 tbsp almond butter.⁠

• Handful of granola.⁠
• Handful of sliced banana.⁠

1. Add all ingredients to a high-speed blender or food processor. Blend until creamy and smooth, then pour into a bowl. ⁠
2. Top with extra fruit, granola, coconut flakes, chia seeds, etc.⁠
3. Grab a spoon, sit back and enjoy!⁠

But is Fruit is Friend or Foe?⁠

A new interesting study demonstrates that fruit has shown benefits when replacing sugar however another increasing factor was a suggestion that in addition to having a very low GI, emerging evidence also shows that low-dose fructose (≤10 g/meal) may improve glycemic control through a “catalytic” effect on hepatic glucose metabolism by inducing glucokinase activity (controls blood sugar). ⁠
So throw in some fruit into your meals! ⁠

Tag a friend who loves fruit!⁠

Sievenpiper, J. L. (2017). Fructose: back to the future?. The American Journal of Clinical Nutrition, 106(2), 439-442. 


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